Running to burn belly fat, or not? (Best way to lose For Men And Women )

Cardio seems for most people, the easiest and most effective form of sport to burn fat. The vast majority of people are also running , skating, rowing or cycling . Yet for others,cardio is certainly not the most effective way of exercise to burn fat.

Running to burn belly fat, or not? (Best way to lose belly fat)

It is much better to do strength training with your strength. This must have something to do with the hormones. namely stimulates the formation of testosterone and growth hormone. Also provides strength training for an afterburn effect until a few days after the strength training your body uses more energy and you will burn more calories!

Many women do not start strength training for fear that they will look “masculine” muscular. But this is an unfounded fear. You’ll have to train extremely to look like a kind of Hulk. Women doing strength training will only get more defined muscles initially. And this example creates tighter legs, buttocks and abdomen. Something that every woman wants to be.

Immediately begin to burn belly fat

The body has two main sources where you can get out of the energy:

• Carbohydrates, or sugars
• Fats, both fat you eat as body fat

If you want to lose weight, then your goal will be to use body fat as an energy source, which seems logical. The solution seems simple: you can indeed eat less carbohydrates and you will lose weight. But unfortunately, it is often not that simple. Because many people who eat carbohydrates do fall off, but often only temporary.

Why? If you’ve always eaten a lot of carbohydrates (such as bread, pasta, potatoes, rice, biscuits, candy, gingerbread, etc.) it may be that your body ‘forget’ to burn fat. You then become a so-called sugar-burner. Only a few carbohydrate food is not enough to change back your metabolism so that your body will be too fat to use up energy. However, it is often a good step first to eat less carbohydrates.

Before I explain what you can do to train your body to burn body fat again, I want to first take a closer look at the characteristics of sugar-burners.

Features of sugar-burners (Best way to lose belly fat)

Sugar-burners experienced many disadvantages when it comes to dieting and weight:

• The body of a sugar-combustor is more likely to store fat, rather than to use them as fuel.
• When sugar-combustors is on a diet it goes beyond the body which cries out for more carbohydrates. Such as bread or chocolate.
• Sugar-burners store fat in particular on their bellies, by an unfavorable combination of hormones. There are many sugar-burners that are pretty slim, but have a belly.
• Sugar-burners have quite quickly after taken a meal (an almost irresistible), need for fresh food.

Sugar-burners are dealing in short with an unfavorable combination of body hormones that provide ….

more pull ….

more fat storage …..

and more formation of fat in the belly!

Familiar to you? Then chances are that you are a sugar burner.

The solution? You have to train your body to use fat as an energy source again. In other words, you must be a fat burner.

Becoming a fat burner and losing your belly fat?

To become a fat burner you should take the following steps on the best way to lose belly fat:Best way to lose belly fat for women

Check the amount of carbohydrates you ingest

Those who eat too many carbohydrates, trains their body to mainly use it as an energy source. By eating fewer carbohydrates it takes the number of enzymes to burn fat, and your metabolism gradually changes to that of fat-burner.

Teach your body to turn fat to be used as fuel, by fasting

Fasting can be done in different ways. For example you can eat less every day, or you can decidenot to eat daily between 20:00 and 12:00. By not eating, the body is stimulated to burn more fat.

Make sure your body is more sensitive to insulin.

Insulin is the hormone that is involved in the storage of fat, particularly in the abdomen. By increasing the sensitivity to this hormone you get less fat. How can you do this? Clear sugars and other refined products, such as products made from flour (white bread, gingerbread, etc.).

Give your fat burning an extra boost with the right exercises

Especially strength training which ensures the increase in fat burning.

In a nutshell, this is what you’ll be doing to deal with belly fat, or fat in any place whatsoever. Do you find it difficult to get started with this information? Below are some practical tips to start today.

How do I start today to burn belly fat?

Follow these tips on the best way to lose belly fat and you can begin today to burn belly fat.best-way-to-lose-belly-fat-2

1. Eat a diet that is low-glycemic: based on lean animal protein (chicken, poultry, fish and eggs ), nuts, seeds, beans, vegetables and fruits.
2. Start the day with protein – start the day with protein is very important. This also makes your metabolism faster and prevents you against the rest hunger of the day. Take eggs, a protein shake, nuts, seeds, chicken or fish.
3. Do not drink calories – do not take soft drinks, fruit juices, sweetened beverages and no more than 3-4 glasses of wine or spirits per week with meals.
4. Avoid cereals – including gluten-free flour. Most grains, such as wheat and flour, form sugar in the cells of the body.
5. Beware of processed foods – not occurring ingredients which naturally contain a lot of factory-made foods including glucose-fructose syrup, artificial colors, preservatives, and chemicals.
6. Eat fats – especially foods with omega-3 such as sardines, avocados, nuts and wild salmon are good. You should avoid most vegetable oils in food, except for healthy olive oil. Saturated fats such as butter and ghee are also good. Beware of trans fats which can be found in cookies, snacks and fried food.
7. Fat-reduced food is not a strategy that works to lose weight, according a reported conducted by the world-famous Harvard University . span class=”notranslate”>So do not be afraid to eat fat!
8. Be active and stronger: a combination of cardio and strength training is the key. Cardio builds fitness and strength training builds muscle and improves metabolism so you get a nice body contours. An excellent way to combine cardio training and strength training, get tight abs and burn fat by training with a kettlebell
9. Get plenty of sleep: sleep deprivation alters the metabolism and increases cravings for carbohydrates and sugar.Sleep is sacred . Make your bedroom dark and not too hot and stay there for 7 to 8 hours per night.

Immediately begin to burn belly fat?(Best way to lose belly fat)

Would you like to immediately start burning belly fat? I recommend the Lean Belly Breakthrough. The lean Belly Breakthrough is absolutely on the market the best and most effective tool to achieve a flat stomach and body as soon as possible and as easy as possible. 

You will learn everything you need to know to burn fat effectively. The book picks up where I left off on this page, and explains how you can always make the right choices. Both in the field of training as in the field of nutrition! This is my favorite and i recommend the book, for any one serious about shedding off belly fats. Feel free to leave your contributions,experiences and comments below on the best way to lose belly fat.