Best way to lose belly fat:Do you think your ugly belly fat can be shed off ASAP? can you lose belly fat fast? Then you’ve come to the right page! On this page you will find easy steps that will directly help to burn abdominal fat.Indeed these are the best way to lose belly fat fast.
For abdominal fat is not only unsightly, it also increases the risk of diabetes, cardiovascular disease and other chronic diseases. Enough reasons to say goodbye to your fat belly.I’ve done my best to give an overview on this page with everything you need to know to effectively address the fat on your stomach or abdomen and to provide the best way to lose belly fat.
So look at what you should eat, what you should not eat and the exercises that works best. Also, I have layout for you the role of hormones and how your hormones can work best for you. But first I will take a closer look at the formation of abdominal fat.
Belly fat in men versus abdominal fat in women
Men have hormones more prone to a potbelly than women. To address the abdominal fat, however, it is true that this is much the same for men and women. Before I explain what you can do to your fat stomach, however, I will first explain why so many people have a big belly.
Why do so many people have a big belly?
Where fat accumulates in the body depends on many factors, including:
- your gender
- Your hormones and possible hormonal imbalances
- Your age
- Several genetic factors, such as construction and birth weight
Abdominal fat in young women
In young women fat is usually stored around the hips, abdomen and buttocks. For some women, there is upset in balance, that makes the fat to be concentrated around the abdomen. The reason is often eating too many carbohydrates and sugars in combination with too much stress or too little sleep.
Abdominal fat in middle-aged women and men
In aged men and women fat is specially concentrated around the belly and breasts. Naturally it is in these places, that most of the fat and (slightly) overweight occurs. To reduce fat deposits in the abdomen, it is wise to improve your hormonal system. How do you do that, you can read further on this page.Watch this video on the best way to lose belly fat for Men.
What you should know about hormones and belly fat
Hormones regulate virtually all processes in the body. For example, if your body stores fat and where is this fat stored? What many people do not know is that the food that you eat can have effects on the hormonal balance.
Below is a list of some foods that contribute to the formation of abdominal fat which gives negative effects to your hormonal balance.
Alcohol
Alcohol suppresses testosterone production. This hormone is, in both women and men which is involved in the breakdown of fat. Whoever takes lots of alcohol, there will be breakdown of less fat which is stored . This fat is primarily stored in the abdomen and around the organs in the abdomen.
Fast food and snacks
Think of French fries and other fried foods, cookies, pies and candy bars. According to the research published in 2007,these foods contain many trans fats. Trans fat has strong biological effect on the body, which often lead to fat formation on, and around, the abdomen.
Soda
Soda has an effect on steroid hormones in the body, called glucocorticoids. This substance is known to induce the formation of abdominal fat when there are too many circulating in the blood.
Too much processed meat
Many eat meat, especially processed meat such as sausages and meats, this may also lead to the formation of extra abdominal fat, as shown by a 2008 study in ‘The Journal of Nutrition. ”
Watch this Video on the best way to lose belly fat for women .
How do I bring my hormones in balance for a flat stomach?
As you have already read above, there are several hormones involved in the formation of abdominal fat. You will therefore have to do something to get these hormones in balance. A good first step is to (gradually) withdraw the power above that gives you a big belly.
In addition, it can help you to eat more precisely certain foods that help your body to burn belly fat.
Food that helps burn belly fat on the abdomen and stomach
A study by The University of Michigan shows that a diet called blueberries when regularly eaten ultimately ensures a significant reduction of abdominal fat. Another University, Tufts University, has even found that a regular intake of catechins (which you particularly found in blueberries) increases the loss of belly fat by 77% compared to a diet with little or no catechins. (Other sources of catechins are green / white tea and cocoa)
walnuts
Nutrients in walnuts, such as omega-3 help stress hormones such as cortisol to be under control. When the amount of cortisol is elevated in the blood, more fat is deposited around and on your stomach.
low-fat yogurt
Yogurt contains the amino acid arginine.This amino acid has been shown to contribute to the burning of fat and formation of muscle tissue.
citrus
Citrus fruits are rich in vitamin C. Vitamin C contributes to the reduction of stress hormones such as cortisol, and thus to the reduction of fat accumulation around your abdomen.
The pros and cons of ab exercises to lose belly fat
Abdominal exercises are good to do, if it’s just because your belly is to be tighter. However, it is not ideal that you approach the belly fat specifically with abdominal exercises.However,it depends on a variety of genetic and hormonal variables that depends where fat accumulates in the body .
By training diets,the amount of fat is reduced, but this reduction takes place over the entire body.
It is therefore not possible to do specific exercises so you only lose your belly fat. Furthermore, it is often the case where fat in the abdomen relatively stays longer, unfortunately, when you do so, you usually have a long breath. Do not let this discourage you especially you are just exercising as a beginner.!
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